With the holidays out of the way and 2023 putting down roots, the first month of the year is an exciting time to set new, healthier habits that will serve you well in the future. There’s something fresh and invigorating about January, and if you’re planning to take on the beginning of the year without alcohol, you can find a lot of support at your community pharmacy - after all, Dry January isn’t always easy.
The festive season is synonymous with a lot of things - cold noses, warming meals and twinkling lights. Parties, too, dominate the month of December, and before Dry January arrives, you might find yourself inundated with invitations to Christmas drinks, catch-ups and shindigs where your friends and loved ones can catch up before going your separate ways for the christmas break. These celebrations can be a little tricky to navigate if you’re trying to cut down on drinking, or cutting alcohol out entirely. If you’re planning to make 2022 your first sober christmas, here are a few tips to help you through it.
“Cardiovascular disease is the second most common cause of premature death in England, after cancer, affecting seven million people. One in four premature deaths are caused by CVD, and 1.6 million disability adjusted life years can be attributed to it.”
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