What is Omega-3?

Omega-3 is a group of polyunsaturated fatty acids that are considered essential for the human body - but we can’t produce them on our own. Omega-3 fatty acids have been extensively studied for their health benefits, with scientists discovering their importance for various functions. Omega-3 plays a vital role in supporting our brain function, maintaining our heart and eye health, promoting healthy skin and aiding in foetal development during pregnancy.

Where can I find it?

You should bring fatty fish into your diet as a great source of Omega-3 fatty acids. Salmon, mackerel and sardines are all great sources - but if you’re on a plant-based diet, you can also find these fatty acids in flaxseeds, chia seeds and walnuts.

Unfortunately, a lot of people don’t get enough of these foods to meet their recommended intake, and in those cases, supplements can be a real help to ensure we’re getting enough of the fatty acids our bodies need.

Should I be taking Omega-3 supplements?

Omega-3 supplements offer a number of benefits for the various aspects of your health.

Well-known for anti-inflammatory properties, Omega-3 fatty acids can help to reduce the risk of chronic diseases such as heart disease, arthritis and certain types of cancer - so if you’re genetically predisposed to these things, it might be worth looking into supplements.

Omega-3s are also considered to support brain health, and may be able to reduce the risk of mental decline. In addition to this, they promote healthy vision, joint mobility and skin health. Because they support foetal brain and eye development, pregnant women are likely to benefit from Omega-3 supplements.

Research has shown that Omega-3 can help to manage the symptoms of depression, anxiety and ADHD, so if you’re living with these health conditions, Omega-3 supplementation may be helpful.

If you take regular medication, it’s important to speak to a medical professional before incorporating Omega-3 supplements into your lifestyle, for their expertise in assessing potential medication interactions. Omega-3 fatty acids can interact with certain medications, such as blood thinners and cholesterol-lowering drugs. Your local pharmacist can provide valuable guidance, ensuring that you make informed decisions regarding supplementation while taking any necessary precautions.

With most pharmacies located just a stone’s throw away, and many open late or on weekends, it might be worth a visit if you have any questions about whether or not you should bring Omega-3 supplements into your daily routine. The knowledgeable staff at your local pharmacy can guide you on the appropriate use of Omega-3 supplements, while addressing any concerns you may have, including potential interactions with medications.

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For a healthy body all year round, check out your nearest chemist and have a chat with a friendly pharmacist to get to grips with the vitamins and minerals your body needs to work at full capacity on a daily basis.